Long Exhalation May Make the Brain More Prone to Bold Decisions
A prolonged exhale elevates the disposition to take risks by altering cardiac activity and the brain's sensitivity to rewards
Recent research indicates that the practice of slow breathing, when accompanied by a longer exhale, can directly influence how people evaluate options and take risks.
The observed effect is linked to two physiological changes: first, there is a modification in heart activity; second, the brain shows greater sensitivity to rewards. This combination appears to foster a greater readiness for decisions considered bold.
The findings suggest that by controlling one's breath, it is possible to act upon internal processes that regulate choice evaluation, indicating that a simple adjustment in breathing can have a significant impact on decision-making behavior.
With information from ScienceDaily.
Source: ScienceDaily